Are you ready to improve your Tennis or start from a beginner with our Tennis Xpress Programme?
Are you ready to become fit with our Cardio Tennis Programme?
This is the promotion for you.
Promotion – 2Cardio + XPress
Are you ready to improve your Tennis or start from a beginner with our Tennis Xpress Programme? Are you ready to become fit with our Cardio Tennis Programme?
Full Term 4 (10 lessons) of Cardio Tennis on Monday evening + Full Term 4 (10 lessons) of Tennis Xpress on Tuesday evening + Full Term 4 (10 lessons) of Cardio Tennis on Friday evening.
Cardio Tennis is a high-energy group fitness program that combines the sport of tennis with cardiovascular exercise. It is a fun, social and challenging workout that is suitable for all ages and fitness levels, whether you are an experienced tennis player or a complete beginner.
The Cardio Tennis program involves a variety of drills and games that are designed to get your heart rate up and improve your tennis skills at the same time. It is typically led by a certified Cardio Tennis instructor who guides the class through a series of dynamic warm-up exercises, cardio workouts, and cool-down activities.
Cardio Tennis is a great way to improve your overall fitness, burn calories, and have fun while playing tennis. It is also a social activity that allows you to meet new people and connect with others who share your love of tennis and fitness.
Benefits of Cardio Tennis
Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of rewards from a Cardio Tennis session:
- Get fitter while you get better
- Workout with your friends in a non-threatening environment where ability doesn’t matter!
- Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.
Tennis Xpress is a fun and innovative coaching course for adult groups, to teach the tactical and technical fundamentals of tennis.
Tennis Xpress is a program for adults in New Zealand that is designed to introduce them to the sport of tennis in a fun and social setting. The program is part of Tennis New Zealand’s efforts to encourage more adults to take up the sport and to provide opportunities for them to learn and develop their skills.
Tennis Xpress is a fun, innovative way of teaching tennis to get players started or improve. It has been developed to help adults into the game by removing many of the barriers associated with learning the sport.