Cardio Tennis

Cardio Tennis LogoCardio Tennis is a high-energy group fitness program that combines the sport of tennis with cardiovascular exercise. It is a fun, social and challenging workout that is suitable for all ages and fitness levels, whether you are an experienced tennis player or a complete beginner.

The Cardio Tennis program involves a variety of drills and games that are designed to get your heart rate up and improve your tennis skills at the same time. It is typically led by a certified Cardio Tennis instructor who guides the class through a series of dynamic warm-up exercises, cardio workouts, and cool-down activities.

Cardio Tennis is a great way to improve your overall fitness, burn calories, and have fun while playing tennis. It is also a social activity that allows you to meet new people and connect with others who share your love of tennis and fitness.

Benefits of Cardio Tennis

Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of rewards from a Cardio Tennis session:

  • Get fitter while you get better
  • Workout with your friends in a non-threatening environment where ability doesn’t matter!
  • Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.

Term 2 and Term 3

Term 4 and Term 1

Book your spot or pay for the full Term

You’ll love Cardio Tennis whether you’re a tennis player or not, so why not give it a try? You don’t have a racket? Don’t worry I will bring one for you.

This program is for ladies only.

  • Select Service
  • Select Service Extras
  • Select Location
  • Select Date & Time
  • Enter Information
  • Payment Method
  • Verify Order Details
  • Confirmation

Select Service

Please select a service for which you want to schedule an appointment

Select Service

Please select a service for which you want to schedule an appointment

Select Service Extras

Select service extras you want to add to your booking.

Select Location

Please select a location you want the service to be performed at

Select Date & Time

Click on a date to see a timeline of available slots, click on a green time slot to reserve it

Enter Information

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Payment Method

You can either pay by bank transfer, or you can pay on arrival with cash

Verify Order Details

Double check your reservation details and click submit button if everything is correct


Your appointment has been successfully scheduled. Please retain this confirmation for your record.

Service Selection

Service Selection
Select Service Extras
Location Selection
Date & Time Selection
Customer Information
Your Payment Information
Verify Booking Details
Appointment Confirmation

Select Service Duration

You need to select service duration, the price of your service will depend on duration.

How Many People?

Maximum capacity is 24
Cardio Tennis $15
60 Minutes
1 person
Cardio Tennis
Cost Breakdown
Amount: $15
Cardio Tennis
Total Price
NZ Cardio Tennis logo

Fridays Term 4 – Cardio Tennis

Full Term (10 lessons) for only $100 with lesson occurring on Friday at Trust Aoraki Tennis Centre – 27 Benvenue Avenue, Maori Hill, Timaru 7910.

Original price was: $150.Current price is: $100.

Term 4 – Cardio Tennis Highfield member

Cost per Term $40 for the full Term (10 lessons) for Highfield Tennis club members.

Original price was: $60.Current price is: $40.

NZ Cardio Tennis logo

Mondays Term 4 – Cardio Tennis

Full Term (10 lessons) for only $100 with lesson occurring on Monday at Highfiled Tennis Club – 35 Spring Road, Gleniti, Timaru 7910.

Original price was: $150.Current price is: $100.