Cardio Tennis is a high-energy group fitness program that combines the sport of tennis with cardiovascular exercise. It is a fun, social and challenging workout that is suitable for all ages and fitness levels, whether you are an experienced tennis player or a complete beginner.
The Cardio Tennis program involves a variety of drills and games that are designed to get your heart rate up and improve your tennis skills at the same time. It is typically led by a certified Cardio Tennis instructor who guides the class through a series of dynamic warm-up exercises, cardio workouts, and cool-down activities.
Cardio Tennis is a great way to improve your overall fitness, burn calories, and have fun while playing tennis. It is also a social activity that allows you to meet new people and connect with others who share your love of tennis and fitness.
Benefits of Cardio Tennis
Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of rewards from a Cardio Tennis session:
- Get fitter while you get better
- Workout with your friends in a non-threatening environment where ability doesn’t matter!
- Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.
Term 2 and Term 3
- When: Monday 6:30 pm - 7:30 pm
- Where: Trust Aoraki Tennis Centre - 27 Benvenue Avenue, Maori Hill, Timaru 7910
- Cost: $15 per person per lesson or $100 per Term
Term 4 and Term 1
- When: Monday 7:00 pm - 8:00 pm
- Where: Highfiled Tennis Club - 35 Spring Road, Gleniti, Timaru 7910
- Cost: $15 per person per lesson or $100 per Term
- Cost: $5 per person per lesson or $40 per Term for all Highfield Tennis Club Members
Book your spot or pay for the full Term
You’ll love Cardio Tennis whether you’re a tennis player or not, so why not give it a try? You don’t have a racket? Don’t worry I will bring one for you.
This program is for ladies only.
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Fridays Term 4 – Cardio Tennis
Full Term (10 lessons) for only $100 with lesson occurring on Friday at Trust Aoraki Tennis Centre – 27 Benvenue Avenue, Maori Hill, Timaru 7910.
$100
Term 4 – Cardio Tennis Highfield member
Cost per Term $40 for the full Term (10 lessons) for Highfield Tennis club members.
$40
Mondays Term 4 – Cardio Tennis
Full Term (10 lessons) for only $100 with lesson occurring on Monday at Highfiled Tennis Club – 35 Spring Road, Gleniti, Timaru 7910.
$100
